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Morgan,

Thanks for your kind donation mate, it really means a lot to me.

Believe me there are people out there that care, and can really help you. You are exactly why CALM set up their charity so please give them a call on : 0800 58 58 58

Or their website : https://www.thecalmzone.net/

You CAN do this buddy

Graham

This is a great article on the CALM Website exploring the link between fitness and mental health :

Level Headed: exploring physical fitness and mental health

This is great article on the CalmZone website – how to talk to your mates :

https://www.thecalmzone.net/2019/12/lets-kick-off-the-chat-about-feeling-ok/